Healthy Foods
WIC provides free nutritious foods that are high in vitamins A and C, protein, iron, and calcium. These nutrients are key to good health of pregnant women and breastfeeding women, as well as good health and development of infants and children. Your free WIC healthy foods will depend on each individual’s category.
WIC foods include:
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Fruits and Vegetables
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Eggs
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Milk
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Cheese
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Yogurt
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Soy Milk
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Tofu
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Peanut Butter
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Beans
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100% Juices
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Infant Cereals
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Baby Foods
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Infant Formula
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Canned Fish
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Cold and Hot Cereal
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Whole wheat bread, pasta, tortillas or brown rice