Healthy Foods

WIC provides free nutritious foods that are high in vitamins A and C, protein, iron, and calcium. These nutrients are key to good health of pregnant women and breastfeeding women, as well as good health and development of infants and children. Your free WIC healthy foods will depend on each individual’s category.

WIC foods include:

Healthy Foods - Fruits and Vegetables

Fruits and Vegetables

Healthy Foods - Eggs


Healthy Foods - Milk


Healthy Foods - Cheese


Healthy Foods - Yogurt


Healthy Foods - Soy Milk

Soy Milk

Healthy Foods - Tofu


Healthy Foods - Peanut Butter

Peanut Butter

Healthy Foods - Beans


Healthy Foods - 100% Juices

100% Juices

Healthy Foods - Infant Cereals

Infant Cereals

Healthy Foods - Baby Foods

Baby Foods

Healthy Foods - Infant Formula

Infant Formula

Healthy Foods - Canned Fish

Canned Fish

Healthy Foods - Cold and Hot Cereals

Cold and Hot Cereal

Healthy Foods - Whole Wheats

Whole wheat bread, pasta, tortillas or brown rice

Shopping Resources

Frequently Asked Questions

No, Missouri WIC benefits can only be used in Missouri.
No, only your WIC office can change your food package. If you have concerns or special needs, be sure to talk to your WIC nutritionist before your benefits are loaded to your card. They may be able to adjust your food package.
You are not required to pick up everything issued on your WIC card, however be sure to talk to your WIC Nutritionist about the nutrients that you may be missing.

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